Clamshells are one of those exercises that used to be given out in every glute and pelvic floor strengthening program. Then they got demonized and were cut out of everyone’s programming. Don’t get me wrong—I do believe that they can be excessively used without addressing the full picture of “weak glutes.” Oftentimes people don’t need more shortening (like in a clamshell), but instead need glute lengthening to help improve function and pelvic floor tightness. However, I do believe there is a time

9.2K views · 372 reactions | Fitness Variations with #ZIN @seba_ are...

175K views · 1.6K shares | Abs workout  A few variations for the...

1.4K views · 25 reactions | Crunch Caringbah PT Shaun takes us through some great push-up variations! Push-ups are a fundamental exercise I’m sure we’re all accustomed to. These variations can help add a new spin to your current workouts and shock your body into some new growth! Our PT’s offer a wealth of knowledge, see reception or visit crunch.com.au to learn more about their services! | Crunch Fitness Australia | Facebook