Pelvic floor sidelying clam shell exercise with core activation
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YouTubeHolistic Pelvic Health with Dr. Jasmine
Pelvic floor sidelying clam shell exercise with core activation
The Sidelying Clam exercise with a resistance band is part of my patient video library at Savannah Pelvic Health & Wellness. This move is a favorite for building glute strength, hip stability, and pelvic floor support — essential for pregnancy, postpartum recovery, and long-term pelvic health. I created this video as part of a larger ...
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Clam Exercise Benefits
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Day 11 - #move375 Did you know that just 3 minutes of exercise can have great benefits? Even a short burst can boost your metabolism, improve heart health, lift your mood, and give you more energy. Sometimes, it's not about how long you work out, but how effectively you use the time! 💪 #QuickWorkout #FitnessTips #HealthyHabits #movementismedicine #feelgood #move365 #seatedfitness #SeatedExercise #chairexercise | Active Rainbow & Wellness Centre
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