Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
YouTubeMore Life Health Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
In this 30-minute chair workout, I'll guide you through a series of exercises designed to engage all major muscle groups, improve your range of motion, and boost circulation, all while seated comfortably in a chair. This workout is ideal for seniors, especially those with limited mobility, looking to enhance their strength, flexibility, and ...
已浏览 224.4万 次2019年12月7日
Chair Exercises for Seniors: Full-Body Workout
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
YouTubeImproved Health
已浏览 52.7万 次2021年4月21日
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
已浏览 375.4万 次2016年11月14日
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
15:51
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
YouTubePamela Reif
已浏览 414.9万 次2019年2月17日
短视频
20 Minute Chair Exercise Routine for Seniors
20:29
已浏览 46.2万 次
20 Minute Chair Exercise Routine for Seniors
ElderfitTV Experts In Over
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
10:48
已浏览 53.2万 次
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
SeniorShape Fitness
热门视频
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
已浏览 21.1万 次2023年4月24日
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
已浏览 139.6万 次2021年2月12日
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
YouTubeElderfitTV Experts In Over
已浏览 170.4万 次2024年9月19日
Chair Yoga Routines for Seniors
Gentle Chair Yoga Routine - 25 minutes
25:26
Gentle Chair Yoga Routine - 25 minutes
YouTubeLEAP Service
已浏览 277.5万 次2014年4月15日
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
YouTubeJess Yoga
已浏览 532.5万 次2020年9月1日
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
已浏览 105.6万 次2021年4月19日