24K views · 122 reactions | For an easy dessert that showcases fresh seasonal figs, we started with a simple stir-together cake batter. For the figs, we cut them in half and gently seared them in butter to add light caramelization and extra depth of flavor. | America's Test Kitchen | Facebook
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TEST YOUR GYMNASTICS CONTROL For CrossFit athletes performing kipping movements, knowing how to use your shoulders & core instead of your hips is so important. Hip-dominant kippers will often find their performance stall out and their shoulders achy. This test will quickly show you if you are using the right muscles to generate your kip. Fail the test? Our Gymnasty Abs and Lats to Fly programs are built to help improve your gymnastics strength, control, and timing. Sign up at performanceplusprog
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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3.7K views · 104 reactions | You’ve mixed up your cake batter, poured...
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