Bulging Disc Stretching Exercises

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0:43

it’s important to understand what a bulging disc is. Bulging discs occur when the cushioning material between the vertebrae in your spine becomes compressed, causing the disc to bulge outward. This can cause pressure on nearby nerves, resulting in neck pain and lower back pain . Now let’s discuss some safe exercises for a bulging disc to minimize pain and other symptoms. 🍀Neck Stretch People with a cervical bulging disc can perform neck stretches. Make sure to feel the stretch when you move you

已浏览 1830 次2023年6月28日

Facebookdivine_yoga.vibes

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Carefully feel the lumbar stretch, reduce the pressure on the lumbar disc, relieve pain.#spine #lowerbackpain #chineseculture #stretching #qigong #fyp #foryou #taichi #wudang | Dangche Xen

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Carefully feel the lumbar stretch, reduce the pressure on the lumbar disc, relieve pain.#spine #lowerbackpain #chineseculture #stretching #qigong #fyp #foryou #taichi #wudang | Dangche Xen

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Massage that disc, baby 😉 - Kinda 😜 - Disc herniations heal on their own timeline (and yea, that’s right, I said HEAL), everyone’s is a bit different HOWEVER! It is extremely important that we stay moving! - Movement is great at helping to regulate pain, prevent further stiffness through joints and muscles, and keeping your nervous system “contracting/stretching” - This may seem counterintuitive or even scary to move, but DO NOT let that fear win!! That’ll only make things worse 🤕 - So give t

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TikTokchirowell

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⚡ Herniated Disc Test 😨 Suffering from back pain? Pain gets worse when bending forward, coughing or sneezing? If so, you’re likely dealing with a herniated disc. 💥 Here are 2 exercises to help alleviate your symptoms: 1️⃣ Reverse Decompression This will help reduce the discs pressure on your nerves and help your back pain centralize. 2️⃣ Dynamic Spine Stabilization This will help increase your low back strength and stability to prevent the herniation from reocurring. Hope the video was helpful

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Best Exercises for Bulging Disc #exercise #fitness #health #disc #bulgingdisc

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