11 reactions | NPL ambassador Robbi Crafford takes us through his trap attack workout, if you have some weights and/or dumbbells at home, you can easily execute this routine. Stay safe everyone. Smith machine shrugs – 10-15 reps – 4 sets EZ bar upright rows – 10-12 reps – 3 sets EZ bar upright rows (drop set) – 10-12 reps – 3 sets Dumbbell shrugs – 10-12 reps – 3 sets | NPL - Nutritional Performance Labs | Facebook

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Trapezius muscle

Levator scapulae muscle

Latissimus dorsi muscle