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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "💧 Nasal Saline Wash – The Right Way! 🧂 Nasal saline wash — it helps clean your nose and sinuses using salt water or sterile water under gentle pressure. 🌬️ It clears dust, mucus on nasal hair and eases allergic nose blocks. 🚱 Never use tap water! Use only sterile, distilled, or boiled water (boil for 5 minutes and cool it first). ⚠️ Tap water can contain amoeba or fungi that may reach your brain and cause infection. 💨 Use gentle pressu

3I/ATLAS is traveling at Record-Breaking Speed

Effective Study Routine: 8 Hour Study Plan for Students

Kristina Bernadette Cojuangco Aquino on Instagram: "Bimb’s ongoing music classes and afterwards his stage performances lessons plus Kuya’s therapy and workout sessions keep our home a busy one. I’m blessed my 2 boys don’t complain about the many times in a day they need to shower before coming into my room to hug and kiss me. I’m a mama doing her best together with her sons and my nurses, my doctor lives with us because pain management is so important for me to become active with personalized ph