How to Perform A Trunk Rotation
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How to Perform A Trunk Rotation
By working on your trunk rotation you will overtime increase lumbar spine and hip flexibility, allowing for greater mobility of the trunk. The lower trunk rotation exercise is great for anyone who experiences low back pain and is great to perform if you’re slouching or sitting at a desk for most of
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35K views · 444 reactions | ⚠️Trunk Rotation Warm Up  Warming up with just trunk rotational throws is training poor throwing mechanics. It’s forcing you to drag and push your arm which will not only hurt your velocity but put you at a higher risk of injury. The optimal way to warm up is with more forward trunk flexion than trunk rotation which doesn’t put the arm at risk‼️ | TopVelocity.net | Facebook
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35K views · 444 reactions | ⚠️Trunk Rotation Warm Up  Warming up with just trunk rotational throws is training poor throwing mechanics. It’s forcing you to drag and push your arm which will not only hurt your velocity but put you at a higher risk of injury. The optimal way to warm up is with more forward trunk flexion than trunk rotation which doesn’t put the arm at risk‼️ | TopVelocity.net | Facebook
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