52K views · 969 reactions | Stairs are very important in lower extremity strengthening and they do facilitate also judgement making, during spontaneous movement. This way a child is able to learn the how high or far to extend the leg inorder to maintain a steady movement. Exposing your child to such exercises is therapeutic. | Don Orione Centre Kaburugi | Facebook

Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind. Unlike the upper traps, the lower traps pull your scapulas down toward the spine and encourage upward rotation. Without that, you’re missing the key movement you need for anything overhead. This is where the Prone Y Raise is so valuable! It’s a super simple move you can do right on the floor, no equipment needed. Just lie down,

362 reactions · 133 shares | Electricity Company of Ghana Limited....