Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr

Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D