1.6K views · 39 reactions | Comment below! ⬇️ In what ways do you...
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FacebookCrossFit Training
1.6K views · 39 reactions | Comment below! ⬇️ In what ways do you...
Comment below! ⬇️ In what ways do you develop others in their training craft? How have you developed and who has guided you along the way? “When one teaches, two learn” --Robert Heinlein Seminar...
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These CrossFit workouts can help you run stronger and faster
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542 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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542 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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🤳 CrossFit Weightlifting … Timing is everything: in the snatch, in the clean, and in the jerk. . Do you have an athlete that has a weird, subtle elbow bend/ bobble when they receive a jerk and you’re not sure why? . Sometimes, this is a product of the athlete pressing the bar TOO HIGH. This usually happens when the weight is light, but it can cause other problems down the line when the weight gets heavy. . Remember, the goal of the jerk is to elevate the bar just high enough to get the bar off
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