208K views · 4.9K reactions | Day 2: TRX Hamstring Curl  On the 2nd day of #TRXMas, @salinasarat , TRX Training Club Coach, gives to you… a killer hamstring curl on the Suspension Trainer. She shows why these exercises are a game-changer for your next lower body workout. ️‍♂️ #HamstringCurl #TRXmasChallenge #TRXmas #SuspensionTraining #12daysofchristmas | TRX Training | Facebook

OPEN ME ⬇️✨ ✨Leg extension: back of the leg is touching the seat ✨Hamstring curl: an inch or two away from the seat HERES WHY ⬇️🙌🏼 ✅ Leg extension - if you’re curling the weight up using your shins, having a brace behind the knee is going to support the knee 👏🏻 as well as help you lever the weight using only your quads rather than assisting muscles if you are positioned incorrectly. 👏🏻 it’ll also keep the movement isolated ✅ Hamstring curl - if you are pushing the weight down, you’ll find

FRIDAY FLEX: HAMSTRING CURL Hamstring curls bring the burn 🔥 but when you’re using a low band, that roll-up struggle can be so frustrating. Lizzie’s tip: aim your heel toward the same-side glute and fight against that lateral resistance. That little adjustment keeps the band in place so you can focus on the move. ➡️ Save this tip for the next time your low band starts rolling up, or share it with someone who knows the struggle too. #formcheck #fitnesstip #fitnessinstructor #hamstringcurls #hams