Everyday for 2 weeks 💪 Do 1–2 rounds of this ab workout daily and you’ll start to see and feel the difference 👀🔥 But remember, abs are made in the kitchen too! If you’re eating loads of sugar and processed food, you won’t see results. Focus on clean, balanced meals: plenty of veggies, protein, and whole foods 🍳🥦 It doesn’t mean you have to eat less, just eat right. Fuel your body with good stuff and your abs will thank you 🙌 #abschallenge #fitover40 #absworkout #fyp | Amy-Jo Simpson

32K views · 401 reactions | Nose job without surgery Try these 2 moves for 2 weeks and see the results for yourself! Follow for more beauty techniques #nosejob #nosesurgery #nonsurgicalrhinoplasty #naturalnose #wellnesstips #nosejobs | Valeriia Veksler | Facebook