Functional Strength Training | Active Ageing | NTUC Health
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Functional Strength Training | Active Ageing | NTUC Health
Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.
9 个月之前
Functional Fitness Exercises
These 8 Functional Fitness Exercises Improve Strength and Flexibility
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We’ve gathered 72 of the most functional exercises in Warrior 20XX. Let’s see if you can squat, run, press, kick, jump, punch, rotate, swing, pull, crunch and crawl your way through these high-intensity routines. Visit Warrior20XX.com to get started. For all workouts and exercises, see ➞ http://bit.ly/war-challenge | VAHVA Fitness
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We’ve gathered 72 of the most functional exercises in Warrior 20XX. Let’s see if you can squat, run, press, kick, jump, punch, rotate, swing, pull, crunch and crawl your way through these high-intensity routines. Visit Warrior20XX.com to get started. For all workouts and exercises, see ➞ http://bit.ly/war-challenge | VAHVA Fitness
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