Target Your Quads, Glutes & Adductors 💥 3 Powerful Dumbbell Moves. Train smarter, not harder! These 3 lower-body exercises activate key muscle groups for strength, balance, and better posture. No gym required — just a pair of dumbbells and form control. ✅ Goblet Squat ✅ Dumbbell RDL ✅ Sumo Squat Reps: 30 × 4 sets each Rest: ⏱️ 30–45 sec between sets #LowerBodyWorkout #GluteTraining #LegDay #DumbbellWorkout #HomeStrength DEMIC | DEMIC

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12K views · 29 reactions | Dumbbell RDL vs Sumo squat know the differences, more glutes versus more adductors#gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday | Manishphysique2.0 | Facebook