Deadlift Back Pain and Soreness: How to Fix It, Tips & Common Causes
Deadlift Back Pain and Soreness: How to Fix It, Tips & Common Cau…
2021年4月13日
drworkout.fitness
10K views · 1.1K reactions | Deadlift causes lower back injury ? A big no, your wrong posture & ego lifting invites injury. Watch, listen, learn & add Deadlift to your training program. Increase load gradually without breaking your posture. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #deadlifts #humanstrength #posturecorrection #posture #injury #lowerbackpain #prevention #fuelyourambition #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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10K views · 1.1K reactions | Deadlift causes lower back injury ? A big n…
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FacebookMukesh Singh Gahlot
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One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
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