Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1165.8万 次2024年1月13日
短视频
Master the Steinborn Squat Technique for Split Jerk
1:18
已浏览 180万 次
Master the Steinborn Squat Technique for Split Jerk
jadentysonlaing
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
已浏览 4.3万 次
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
STRIQfit
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2395.5万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 374.1万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 37.8万 次2021年10月21日
热门视频
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
YouTubeKyle Evans
已浏览 6009 次1 个月前
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
已浏览 9804 次2 周前
✅ The PERFECT Front Squat
0:15
✅ The PERFECT Front Squat
YouTubeAndrew Kwong (DeltaBolic)
已浏览 62.2万 次1 个月前
Squat Variations
How to do the Bulgarian split squat to target your glutes
0:54
How to do the Bulgarian split squat to target your glutes
YouTubeIdris
已浏览 1.8万 次1 个月前
STNDRD on Instagram: "Olympic High Bar Squat: Setup & Execution The Olympic High Bar Squat is a powerful exercise for building strength, size, and explosive power. Follow these steps to master the setup and execution. Setup: 1. Place the bar high on your traps muscles, just below the base of your neck, avoiding the spine. 2. Point elbows down, keeping them under the bar to maintain a tight upper back. 3. Grip the bar close to your shoulders for stability. 4. Brace your core by taking a deep brea
1:04
STNDRD on Instagram: "Olympic High Bar Squat: Setup & Execution The Olympic High Bar Squat is a powerful exercise for building strength, size, and explosive power. Follow these steps to master the setup and execution. Setup: 1. Place the bar high on your traps muscles, just below the base of your neck, avoiding the spine. 2. Point elbows down, keeping them under the bar to maintain a tight upper back. 3. Grip the bar close to your shoulders for stability. 4. Brace your core by taking a deep brea
Instagramstndrd
已浏览 3.8万 次1 个月前
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
TikTokdoctortren1
已浏览 120万 次3 周前
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
已浏览 6009 次1 个月前
YouTubeKyle Evans
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
已浏览 9804 次2 周前
YouTubeThe Supple Strength
✅ The PERFECT Front Squat
0:15
✅ The PERFECT Front Squat
已浏览 62.2万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
已浏览 4.3万 次2023年5月24日
YouTubeSTRIQfit
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
How to do the Bulgarian split squat to target your glutes
0:54
How to do the Bulgarian split squat to target your glutes
已浏览 1.8万 次1 个月前
YouTubeIdris
STNDRD on Instagram: "Olympic High Bar Squat: Setup & Execution The Olympic High Bar Squat is a powerful exercise for building strength, size, and explosive power. Follow these steps to master the setup and execution. Setup: 1. Place the bar high on your traps muscles, just below the base of your neck, avoiding the spine. 2. Point elbows down, keeping them under the bar to maintain a tight upper back. 3. Grip the bar close to your shoulders for stability. 4. Brace your core by taking a deep brea
1:04
STNDRD on Instagram: "Olympic High Bar Squat: Setup & Executio…
已浏览 3.8万 次1 个月前
Instagramstndrd
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次3 周前
TikTokdoctortren1
0:57
Best Exercise To Build A BIG BACK!🤯
已浏览 7.7万 次1 个月前
YouTubeSquat University
1:00
1000 Squats Challenge 💪🏻
已浏览 3.1万 次1 个月前
YouTubeAYUSHUNFILTERED
0:56
3 Girls Compete in the 60kg Squat Challenge — Who Takes the Crown?
已浏览 1.9万 次1 个月前
YouTubeTheManWithTheHat
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
1:01
Master the Pure Hack Squat Technique for Stronger Quads
已浏览 320万 次3 个月之前
TikToktechnogym
0:07
Glute Workout Secrets Inspired by Kim Kardashian
已浏览 160万 次2 个月之前
TikTokzackj299
0:16
45-Minute Glute Workout for Strength
已浏览 520万 次2 个月之前
TikTokisabellafit28
0:59
another day, another gym bestie challenge —for my full program, h…
已浏览 180万 次2 个月之前
TikToknaireekiana
0:54
Nina on TikTok
已浏览 350万 次10 个月之前
TikToknina.r.reed
0:49
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
已浏览 210万 次2023年4月5日
TikTokjeremyethier
观看更多视频
静态缩略图占位符