Range of Motion | ROM Definition, Types & Exercises
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Range of Motion | ROM Definition, Types & Exercises
Learn what range of motion is. Explore what the types of range of motion are, what is rom exercise, range of motion test, and what full range of motion is.
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Exercises can help frail seniors improve their range of motion, and relieve stiff joints. Follow coaches from Get Active TV as they bring you through a 30-minute low impact workout, with a seated option. (Malay and Tamil versions are now available too!) 📺 Watch the videos here - Bilingual (English and Chinese): https://www.youtube.com/watch?v=xhKhpesCofU - Malay: https://www.youtube.com/watch?v=68YuJkTrhcM&t=14s - Tamil: https://www.youtube.com/watch?v=b_rYp2XFEtE 📺 For other exercise videos,
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Exercises can help frail seniors improve their range of motion, and relieve stiff joints. Follow coaches from Get Active TV as they bring you through a 30-minute low impact workout, with a seated option. (Malay and Tamil versions are now available too!) 📺 Watch the videos here - Bilingual (English and Chinese): https://www.youtube.com/watch?v=xhKhpesCofU - Malay: https://www.youtube.com/watch?v=68YuJkTrhcM&t=14s - Tamil: https://www.youtube.com/watch?v=b_rYp2XFEtE 📺 For other exercise videos,
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4.4K views · 169 reactions | “Do you do LUNGES?” Please answer Y or N to help my page  You are gonna love these TWEAKS !!!! PERSONAL TRAINING ONLINE IS NOW AVAILABLE!! https://www.romfit.com/products/injury-proof-athlete Become a Better Human | Range of Motion | Facebook
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4.4K views · 169 reactions | “Do you do LUNGES?” Please answer Y or N to help my page  You are gonna love these TWEAKS !!!! PERSONAL TRAINING ONLINE IS NOW AVAILABLE!! https://www.romfit.com/products/injury-proof-athlete Become a Better Human | Range of Motion | Facebook
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All exercise should be corrective.... Please answer these questions: 1. Does it make sense to perform movements that set you up for necessary pain/injury? 2. Would you willing to do a series of exercises that are going to make you better at what you love? Of course. Paused squats are an example of a corrective technique that power lifters would call an accessory and bodybuilders would use to create a quad engulfing pump. Here's the number one reason why: To take "ownership" over any movement, yo
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