Rachel’s Challenge aims to make schools safer through chain reaction of kindness
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wthr.com
Rachel’s Challenge aims to make schools safer through chain reaction of kindness
The entire student body at North Central High School participated in a convocation Tuesday, focusing building on a culture of kindness.
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STUDIO JOY on Instagram: "first Pilates experience for most of these boys, and they did amazing! wishing all young athletes a safe and healthy season 🙌 #pilates #athletes #teams #stretch #strength"
STUDIO JOY on Instagram: "first Pilates experience for most of these boys, and they did amazing! wishing all young athletes a safe and healthy season 🙌 #pilates #athletes #teams #stretch #strength"
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Rachel's Challenge continues to impact lives 25 years after Columbine
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In case you missed Day 1….This January we’re challenging YOU to learn 105 of the most critical vocabulary words. We’ve created a FREE study guide with quizzes to make sure you master these words! Learn more: https://rachelsenglish.com/learn-105-english-vocabulary-words-day-2/ Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free AMAZING tips to sound more natural speaking English | Rachel's English
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In case you missed Day 1….This January we’re challenging YOU to learn 105 of the most critical vocabulary words. We’ve created a FREE study guide with quizzes to make sure you master these words! Learn more: https://rachelsenglish.com/learn-105-english-vocabulary-words-day-2/ Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free AMAZING tips to sound more natural speaking English | Rachel's English
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Wait. What?!? 🤭 Yep, that’s right: Enroll in the Academy for $5. 🤭 rachelsenglishacademy.com ..It’s Black Friday and for the first time in 3 years I’ve got a proposition for you: spend $5 and get:..15 complete courses..Live Classes with me..100 video lessons..Hours and hours and hours of audio training..Extremely specific, personalized video feedback about your accent..Unlocked access to one-on-one lessons and professional accent evaluations..The best teachers ..A sense of belonging to the mos
Wait. What?!? 🤭 Yep, that’s right: Enroll in the Academy for $5. 🤭 rachelsenglishacademy.com ..It’s Black Friday and for the first time in 3 years I’ve got a proposition for you: spend $5 and get:..15 complete courses..Live Classes with me..100 video lessons..Hours and hours and hours of audio training..Extremely specific, personalized video feedback about your accent..Unlocked access to one-on-one lessons and professional accent evaluations..The best teachers ..A sense of belonging to the mos
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TOMORROW! Friday 16th April Fitness Pilates Active Seniors masterclass 11am – 12pm live on Zoom and recorded to watch back, Don't miss it book now: https://www.choreographytogo.com/product/fitness-pilates-active-seniors-masterclass/ | Rachel Holmes | Facebook
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TOMORROW! Friday 16th April Fitness Pilates Active Seniors masterclass 11am – 12pm live on Zoom and recorded to watch back, Don't miss it book now: https://www.choreographytogo.com/product/fitness-pilates-active-seniors-masterclass/ | Rachel Holmes | Facebook
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Add some chair Pilates into your weekend! 💪🏾💪🏾 1️⃣ rowing x 5-10 sit at the edge of your seat. ⠀2️⃣ seated 100 x10 full breathssit at the edge of your chair and keep everything still apart from the arms. Feet press into the floor⠀3️⃣ marches x 5 per side⠀4️⃣stabdibg single leg circle x 5 in each direction. Work second leg after the first. Try to maintain stability in your standing leg and pelvis⠀5️⃣ elevated push up x 5-10. #pilates #chairworkout #chairpilates #homeworkout | Lowimpactfit
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Add some chair Pilates into your weekend! 💪🏾💪🏾 1️⃣ rowing x 5-10 sit at the edge of your seat. ⠀2️⃣ seated 100 x10 full breathssit at the edge of your chair and keep everything still apart from the arms. Feet press into the floor⠀3️⃣ marches x 5 per side⠀4️⃣stabdibg single leg circle x 5 in each direction. Work second leg after the first. Try to maintain stability in your standing leg and pelvis⠀5️⃣ elevated push up x 5-10. #pilates #chairworkout #chairpilates #homeworkout | Lowimpactfit
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