3️⃣ tips for better one arm kettlebell swings: 1 - Set up like you're doing a two hand swing 2 - Think of it like an anti-rotational exercise 3 - The kettlebell should be slightly off-center as it swings 💪Get 2️⃣ of my new kettlebell training plans for the price of one! Sign up now at the link here -->> https://bit.ly/ISO20 | Kettlebell Basics
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3️⃣ tips for better one arm kettlebell swings: 1 - Set up like you're doing a two hand swing 2 - Think of it like an anti-rotational exercise 3 - The kettlebell should be slightly off
3️⃣ tips for better one arm kettlebell swings: 1 - Set up like you're doing a two hand swing 2 - Think of it like an anti-rotational exercise 3 - The...
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