Check out this recent video by All Things Gym demonstrating the back extension exercise. This exercise is used to strengthen the erector muscles of the back that limit any rounding that may compromise technique during the full lifts.✅ . To perform the back extension, make sure the top of your pelvis is positioned slightly past the end pad position of the machine. This will allow you to maintain your back in a stable neutral position (through isometric contraction) during the entire motion while

38K views · 781 shares | Workout Series with Divine Aesthetic Malaysia, Episode 2: Back Workout. 1) Bent over barbell row 2) Wide grip lat pulldown 3) Seated cable row 4) Double arm machine row 5) T-bar row Producer / Editor: Khairul Hayat Mohamad Assistant Producer / Audio Man: Shamsul Aqbary Still Photo: Mie Sai and Safiq Roslin | TegapTv Malaysia | Facebook

1.3K views |  NO BACK EXTENSION MACHINE? NO PROBLEM! See Comments below  for a direct link to 6-WEEK OLD SCHOOL ABS trainer for VIP  members on YouTube! #BackExtension #StabilityBall #StabilityBallWorkouts #SwissBall #Back #BackPain #BackWorkout #BackExercises #BackDay #MedBall #Fitness #Workout #Gym #FitOver40 #Glutes #GlutesWorkout #GlutesDay | BJ Gaddour | Facebook

26K views · 2.9K reactions | Triceps Workout Overhead Tricep...