How to Start Calisthenics at Home (No Gym, No Equipment Needed)
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YouTubeDecoded Fit
How to Start Calisthenics at Home (No Gym, No Equipment Needed)
Ready to start calisthenics with no gym and no equipment? In this video, I’ll show you exactly how to build real strength from home — using just your body weight. Learn the simple beginner plan: Wall push-ups for pressing strength Bodyweight squats for legs and core Dead hangs for grip and shoulder endurance It’s time to stop overthinking ...
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