How Muscles Really Grow, Explained
10:40
Microsoft NewsBrowney
How Muscles Really Grow, Explained
Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a repair process that leads to hypertrophy. We also explore the role of protein synthesis, hormones, and recovery. Understand the science so you can ...
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