Understanding hamstring muscles: anatomy and function
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YouTubeHappy Healthy Bodies
Understanding hamstring muscles: anatomy and function
In this comprehensive video on hamstring anatomy, function, and exercises, we delve deep into the intricacies of one of the most important muscle groups in our lower body. Join us as we unlock the secrets behind the hamstring muscles and gain a better understanding of their role in our daily activities and athletic performance. From the ...
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3.6K views · 37 reactions | HAMSTRING STRAINS As much as I love a Nordic Hamstring Curl, there are other exercises and factors to consider when rehabbing hamstring strains. Read more in my Q&A with hamstring expert Steven Duhig - Physical Preparation Coach Click on the link below ⬇️ https://www.premax.co/au/blog/hamstring-injuries-with-mick-hughes-and-steven-duhig | Mick Hughes: Sports & Exercise Physiotherapist | Facebook
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