The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.
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The Functional Movement Screen (FMS) is used at the highest level of professional sports but can also be utilized in office for athletes and patients who enjoy an active lifestyle and want to remain injury free. Put simply, the FMS is a ranking and grading system that documents 7 movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries, which if left unchecked, can lead to injury. The results of the screen l
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The Functional Movement Screen (FMS) is used at the highest level of professional sports but can also be utilized in office for athletes and patients who enjoy an active lifestyle and want to remain injury free. Put simply, the FMS is a ranking and grading system that documents 7 movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries, which if left unchecked, can lead to injury. The results of the screen l
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