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fitness 的热门建议

Gym Routine for Beginners
Gym Routine
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Beginners Fitness Plan
Beginners Fitness
Plan
Free Workouts for Beginners
Free Workouts
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Beginner Workout Program
Beginner Workout
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Gym Schedule for Beginners
Gym Schedule
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Workout Plans
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Free Weights for Beginners
Free Weights
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Basic Exercises for Beginners
Basic Exercises
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Total Gym Beginner
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Beginners Fitness
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Beginner Boxing
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  1. Gym Routine
    for Beginners
  2. Beginners Fitness
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30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
32:36
YouTubePS Fit
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this ...
已浏览 151.8万 次2017年1月8日
短视频
10-Minute Beginner Fitness Workout 💪 No Jumping - Easy & Quick - Alexandre Mallier - Move Your Fit
12:11
已浏览 21.7万 次
10-Minute Beginner Fitness Workout 💪 No Jumping - Easy & Quick - Alexandre Mallier -
MYF Move Your Fit
30-Minute No-Equipment Cardio & HIIT Workout
32:17
已浏览 1367.7万 次
30-Minute No-Equipment Cardio & HIIT Workout
PS Fit
Physical fitness Fitness Workout
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
已浏览 1997万 次2015年7月21日
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
YouTubeBody Project
已浏览 262.9万 次2014年7月21日
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
已浏览 512.1万 次2022年9月12日
热门视频
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
YouTubePS Fit
已浏览 402.6万 次2017年2月19日
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
YouTubePS Fit
已浏览 772.5万 次2019年8月18日
30-Minute Cardio-Dance modelFIT Workout
34:45
30-Minute Cardio-Dance modelFIT Workout
YouTubePS Fit
已浏览 700.8万 次2017年7月16日
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
已浏览 402.6万 次2017年2月19日
YouTubePS Fit
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
已浏览 772.5万 次2019年8月18日
YouTubePS Fit
30-Minute Cardio-Dance modelFIT Workout
34:45
30-Minute Cardio-Dance modelFIT Workout
已浏览 700.8万 次2017年7月16日
YouTubePS Fit
10-Minute Beginner Fitness Workout 💪 No Jumping - Easy & Quick - Alexandre Mallier - Move Your Fit
12:11
10-Minute Beginner Fitness Workout 💪 No Jumping - Easy & Quick - Alex…
已浏览 21.7万 次2023年6月12日
YouTubeMYF Move Your Fit
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1367.7万 次2019年3月10日
YouTubePS Fit
Personal Training System: Ab Workout
10:15
Personal Training System: Ab Workout
已浏览 59.5万 次2011年12月21日
YouTubeBeFiT
FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses
20:51
FITNESS MASTER CLASS: exercise to lose weight at home (20 min) N…
已浏览 521.7万 次2017年6月4日
YouTubeDoctissimo
20:00
Intermediate Fitness Routine 💪 20 MIN FULL BODY
已浏览 43.8万 次2019年12月9日
YouTubeLucile Woodward
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
已浏览 497.7万 次2016年7月17日
YouTubePS Fit
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