By the New Year you could… 👀 ✨ Lose 5–10% body fat and feel lighter, stronger, more confident ✨ Buy your NYE dress (or jeans) 1–2 sizes smaller ✨ Go from 0 → 10 unbroken push-ups ✨ Hold a 2-minute plank and surprise yourself with how strong you’ve become ✨ Look in the mirror and see new muscle definition All it takes is 4 months of consistency. Not perfection. Not extremes. Just showing up, doing the work, and stacking wins week after week. So the real question is: What goal do you want to hit