The Easiest Knee Exercise at Home to Relieve Pain and Strengthen Weak Legs
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The Easiest Knee Exercise at Home to Relieve Pain and Strengthen Weak Legs
Struggling with knee pain or weak legs? This is the simplest home knee exercise you can do every day! 💪 Left & Right: 30 reps each 5 rounds in a loop No equipment needed Perfect for daily knee care and strengthening weak legs Just 5 minutes a day can help improve your knee strength, reduce discomfort, and make your legs feel stronger ...
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Alli Jo on Instagram: "12 MIN ABS Perform each exercise for 40 sec with a 20 sec rest in between - 3 rounds  1.Alternating knee to elbow crunch 2.Leg crunches 3.Toe touch reach 4.Plank knee taps"
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