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Hip Banded RDL This exercise a very efficient way to train the glutes as it works them through full range of motion. At the same time it also develops dynamic flexibility in the hamstrings. Using the band across the hips is also a great earning tool as it helps feel the hips going back and forward. #strength #mobility #health #rdl #deadlift #fitness #workout #exercise #gym #weightlifting #barbell #band #fitfam | Simple Swim, Fitness, and Health
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