SINGLE LEG BALANCE TEST: TRY THIS NOW! WHY: We might not realize it but most of the time we are walking, we only have one foot on the ground and our brain will use whatever muscles it has to to STOP us from falling over. This test gives us a better idea of what is happening PLUS when we close our eyes we take away your ability to focus an over-ride how you move naturally. RULES : Hands need to stay on hips the entire time. With toes straight ahead, lift leg to at at least a 90 degree angle and m