1.4K reactions · 401 shares | Energize your week with this awesome Plyo Box Workout with your Workout Partner!! | Female Fitness Models | Facebook

The Plyo Box- our PT Geoff is here to talk you through how to best utilise the Plyo Box with examples of modified exercises for sprains and injuries. Let us know in the comments what your favourite exercise is using the Plyo Box. | David Lloyd Clubs

19K views · 22 reactions | YES......you could go and buy a lot of FANCY EQUIPMENT to improve your mobility NO........you absolutely DON'T TO WASTE YOUR MONEY! USE these 5 SIMPLE DRILLS to increase the mobility of your: - ankles - hips - upper back - wrists *** THIS IS AN AWESOME ROUTINE TO DO BEFORE THRUSTERS!!! *** GET the "ULTIMATE MOBILITY PACKAGE on SALE. Here is the LINK, https://www.romfit.com/products/ump Become a Better Human | Range of Motion | Facebook

Day 4 – 55 Box Jumps Today it’s time to jump, Jump, jump with some plyo movement… Build on that explosiveness and improve your jumping skills for around the course. You don’t need a special bench, just find anything at least 14 inches high for women and 24 inches for men, but don’t worry too much – just get jumping! (oh and be careful jumping around – we don’t want any accidents). Make sure your whole foot lands on the box. | Rough Events - Obstacle Mud Run