NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2023年4月23日
hashimashi.com
The Optimum Performance Training Model | NASM
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The Optimum Performance Training Model | NASM
2018年9月21日
nasm.org
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
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NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
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NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
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NASM OPT Model Phase 3: Power Training Explained
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NASM OPT Model Phase 3: Power Training Explained
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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NASM OPT Model Phase 2: Strength Phase Explained
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NASM OPT Model Phase 2: Strength Phase Explained
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The NASM Optimum Performance Training (OPT) Model - Explained
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NASM Optimum Performance Training Model
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Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
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NASM Exam Study: "Overview of the OPT Model"
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OPT Model: Overview
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The OPT™ Model - The NASM-CPT Podcast Ep. 1
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OPT - Optional Practical Training for Students
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