3.4K views · 321 reactions | EXERCISE OF THE DAY Single Leg DB Semi Stiff Deadlift This exercise is great to add to any lower and full body workout that will work your hamstrings and glutes. You can use a barbell or kettle bell also. If you find you can't stand freely, hold on to something for some balance. Find me here- INSTAGRAM - emilycampbellofficial SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell | Facebook

275K views · 1.2K reactions | Full Body Workout  Superset 1 — Split Squat Push-ups Superset 2 — Sumo Deadlift Prone DB Rotation Superset 3 — Squat to OH Press Bent Over Row | Titan Fitness | Facebook