9.8K views · 40 reactions | NEW EXERCISE! STANDING CLAM (30 seconds)...

Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of

3.1K views · 54 reactions | Have you ever tried the exercise called the clam? Novant Health Doctor of Physical Therapy Molly Capella recommends this exercise to anyone looking to reduce knee or hip pain. If you need assistance with these exercises or expertise to address running pain you can make an appointment with Molly or any of other trained specialist in your area by visiting: https://www.novanthealth.org/home/services/rehabilitation/locations.aspx | Novant Health | Facebook