Cheat Days/Meals are DANGEROUS!?
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Microsoft NewsMattDoesFitness
Cheat Days/Meals are DANGEROUS!?
Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during a phase of dieting or calorie restriction) eating as much food as you desire and more often than not it ends up being a huge binge. Donuts, pizza ...
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