2.1K views · 22 reactions | Happy Humpday! Here's Workout Wednesday 13  This week’s exercise is the clam - awesome for your glutes and inner thighs. Throw in a resistance band for extra burn  This exercise is from our free 12-week fitness programme Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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2.1K views · 22 reactions | Happy Humpday! Here's Workout Wednesday 13  This week’s exercise is the clam - awesome for your glutes and inner thighs. Throw in a
easyGym. . Happy Humpday! Here's Workout Wednesday 13 🙌 This week’s exercise is the clam - awesome for your glutes and inner thighs. Throw in a resistance band for extra burn 🔥 This exercise is from our free 12-week fitness programme Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat
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Babs on TikTok
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🌸The CLAM move can hurt your hips instead instead of activating your GLUTES🍑Let’s break it down so you can take better care of your #glutes – an incredible powerful engine that can help prevent #lowerbackpain, support your #pelvicfloor, and did you know the glutes - are connected to your (wait for it big word...) thoracolumbar #fascia which tensions the midline of the core or #lineaalba. This Connective Tissue plays a huge role in #diastasis or the abdominal wall being able to generate and mai
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🌸The CLAM move can hurt your hips instead instead of activating your GLUTES🍑Let’s
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Day 11 - #move375 Did you know that just 3 minutes of exercise can have great benefits? Even a short burst can boost your metabolism, improve heart health, lift your mood, and give you more energy. Sometimes, it's not about how long you work out, but how effectively you use the time! 💪 #QuickWorkout #FitnessTips #HealthyHabits #movementismedicine #feelgood #move365 #seatedfitness #SeatedExercise #chairexercise | Active Rainbow & Wellness Centre
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Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of
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