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4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Core Fast

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4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Core Fast

No equipment needed — just your body and 4 powerful moves to melt belly fat fast! This short workout targets your whole core: Plank Mountain Climbers — burn overall belly fat Plank Side Hip Steps — fight love handles Plank Tuck Jumps — tackle lower belly fat Plank Jacks — tighten your entire core Do this routine daily to slim your ...

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Okan Serbes on Instagram: "Upper body day at home #homeworkouts Here’s a full dumbbell-only routine you can do anywhere: ✅ Cross Body Hammer Curl to Lateral Raise – 4x10 per movement ✅ Dumbbell Curl to Shoulder Press – 4x10 per movement ✅ Dumbbell High Pulls – 4x10 ✅ Dumbbell Front Press to Tricep Extension – 4x10 per movement ✅ Dumbbell Squeeze Press (lean back slightly) – 3x12 No excuses, no machines. Save this and hit it next workout "

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Okan Serbes on Instagram: "Upper body day at home #homeworkouts Here’s a

One dumbbell. Four moves. Complete forearm growth.

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