Toe Yoga? A Physical Therapist Explains and Demonstrates
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YouTubeCongruency Therapy & Wellness
Toe Yoga? A Physical Therapist Explains and Demonstrates
One of my favorite exercises for patients that have plantar fasciitis is toe yoga. The purpose of this exercise is to strengthen the small muscles within the foot to help stabilize and maintain an arch in a weight bearing position. 📩 DM us! 📞📱 Call or Text us : 704.781.7473 🗓 Schedule yourself: https://congruencypt.janeapp.com ...
已浏览 1049 次2023年11月2日
Toe Touch Challenge
Im calling you out Gareth... | Luke Stoney
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2.8K views · 97 reactions | Looking for a Challenge? Try this crazy move!! Toe touch/Rock back #insanemoveoftheday Sorry video ended too early- yes, you can use a yoga block to lift yourself up higher to make this move a little more do-able. :D | Sarah Placencia | Facebook
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2.8K views · 97 reactions | Looking for a Challenge? Try this crazy move!! Toe touch/Rock back #insanemoveoftheday Sorry video ended too early- yes, you can use a yoga block to lift yourself up higher to make this move a little more do-able. :D | Sarah Placencia | Facebook
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49K views · 851 reactions | 100 პრესის ჩელენჯი ვიცი როგორ გიყვართ...
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