Burpee Demos, Scaling & Progressions, Warm-Ups | WODwell
wodwell.com
Burpee Demos, Scaling & Progressions, Warm-Ups | WODwell
How do you do the Burpee in functional fitness? What are some Burpee scaling options & alternatives? How do you warm up for the Burpee?
Sep 26, 2019
Burpee Workout
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
0:32
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
FacebookScott Mathison
1.5M viewsMar 8, 2021
6.9M views · 373K reactions | Full Body Workout  Here’s a full body...
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