How to do an RDL
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YouTubeGrant Lofthouse
How to do an RDL
RDL Technique Tips Holding a vertical shin. Driving the hips back. Allow the upper body to naturally fall forward. Keeping the barbell close to you. 💡 There’s no need to try and go any lower than this. Range of motion for the RDL is when you can no longer push your hips back. It’s got thing to do with how close you can get the weight to ...
2.6K viewsMay 25, 2023
RDL Form
621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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Livy Siwicka on Instagram: "Forever and always perfecting my RDL form #fyp #gym #gymgirl #gymcontent #gymreels #fitness #gyminfluencer #funny #relatable #gymhumor #gymmotivation #rdl #rdlform #gyminsta #gymgirls"
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Livy Siwicka on Instagram: "Forever and always perfecting my RDL form #fyp #gym #gymgirl #gymcontent #gymreels #fitness #gyminfluencer #funny #relatable #gymhumor #gymmotivation #rdl #rdlform #gyminsta #gymgirls"
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