Your form dictates your results. And the Goblet Squat is one of the best foundational moves to master your squat mechanics. Why? Because it teaches you to activate your core, legs, and arms together for maximum impact. This is your blueprint for squat mastery and the foundation every woman over 35 needs to build serious lower body strength: ✅ Elevate your heels. Place small plates under them to let your knees track forward naturally. This takes pressure off the ankles and helps you hit depth wit

14K views · 409 reactions | Proper form is as important in the gym as it is at home. This Fitness Friday, we’ll show you how to do a goblet squat to get results  | Herbalife | Facebook