In this video Colm discusses the RDL, specifically he talks about bar position. Remember the cues for RDL are; feet under hip, slight bend in the knees, hinge at the hips, down, stretch on the back of the legs and back up. We want to target hamstrings as much as we can here and we want to take the load away from the lower back. One of the ways we do that is by keeping the bar as close to the body as possible. What we don't want to do is hinge and have the bar come way out in front. To keep the b
1:01
FacebookFIT 100
In this video Colm discusses the RDL, specifically he talks about bar position. Remember the cues for RDL are; feet under hip, slight bend in the knees, hinge at the hips, down,
FIT 100. . In this video Colm discusses the RDL, specifically he talks about bar position. Remember the cues for RDL are; feet under hip, slight bend in the knees, hinge at the hips, down, stretch on the back of the legs and back up. We want to target hamstrings as much as we can here and we want to take the load away from the lower back. One ...
已浏览 4081 次2019年1月24日
Barbell RDL Form
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:18
Barbell Row Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 59.7万 次4 周前
✅ The PERFECT Barbell Overhead Press
0:14
✅ The PERFECT Barbell Overhead Press
YouTubeAndrew Kwong (DeltaBolic)
已浏览 20.9万 次3 周前
How To Barbell Roll Out
0:16
How To Barbell Roll Out
YouTubeFit Mensa
已浏览 1147 次2023年9月16日
热门视频
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
anabolicaliens.com
2020年10月7日
13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
0:15
13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
FacebookLA Fitness
已浏览 4782 次2 周前
Barbell RDL: The Ultimate Guide
Barbell RDL: The Ultimate Guide
roborfitness.com
2024年2月7日
Barbell RDL Benefits
🔥 3 Barbell Row Variations for a Complete Back Development (Stop Doing Just One!)
0:18
🔥 3 Barbell Row Variations for a Complete Back Development (Stop Doing Just One!)
YouTubeSNODE Fitness
已浏览 1.1万 次2 周前
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellrows #fixyourform #workoutmistakes
0:12
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellrows #fixyourform #workoutmistakes
YouTubeJozef Sogan
已浏览 3198 次1 个月前
How To Barbell Upright Row
0:14
How To Barbell Upright Row
YouTubeFit Mensa
已浏览 1082 次2023年9月29日
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
2020年10月7日
anabolicaliens.com
13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
0:15
13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ …
已浏览 4782 次2 周前
FacebookLA Fitness
Barbell RDL: The Ultimate Guide
Barbell RDL: The Ultimate Guide
2024年2月7日
roborfitness.com
Barbell Deadlifts: Why We Use RDLs and Trap Bar Instead - Strength Zone Training
Barbell Deadlifts: Why We Use RDLs and Trap Bar Instead - Strength Zo…
2014年12月31日
strengthzonetraining.com
Benefits from this TRAP-bar RDL’s
0:42
Benefits from this TRAP-bar RDL’s
已浏览 1131 次1 个月前
YouTubeFit by Cy Wellness
Instagram
0:16
Instagram
已浏览 1628 次5 个月之前
Instagramjirehfit_
How To Install LED DRL Sequential Turn Signals [Step-by-Step Installation Guide]
12:02
How To Install LED DRL Sequential Turn Signals [Step-by-Step Install…
已浏览 9.6万 次2020年11月23日
YouTubeAuto Sensation
3:45
RDL vs SLDL - Comparing the Two Exercises | Tweak Your Techniqu…
已浏览 2.2万 次2023年5月10日
YouTubeErin Stern
3:21
How to: Dumbbell Romanian Deadlift (RDL) - Hamstrings & Glutes
已浏览 3万 次2017年5月2日
YouTubePhysique Development
Barbell RDL Tips for Maximum Gains:
已浏览 11.1万 次9 个月之前
YouTubeArielYu_Fit
0:43
Double Dumbbell RDL
已浏览 1.1万 次2020年5月20日
YouTubeZOAR Fitness
0:07
Mastering Trap Bar RDLs: Form Check and Tips
已浏览 2.5万 次2022年8月5日
TikToknicolekfit
3:13
SINGLE LEG RDL | Exercise Tutorial
已浏览 1.1万 次2020年5月1日
YouTubeElevate Yourself
Barbell Single Leg RDL
已浏览 1161 次2022年3月14日
YouTubeMotus Rx Physical Therapy
5:54
How to do Romanian Deadlifts (RDLs) | Build Bigger Hamstrings …
已浏览 4840 次2024年1月31日
YouTubeClench Fitness
3:39
How to: Barbell RDL with Emily Duncan | PhysiqueDevelopment.c…
已浏览 1.4万 次2019年8月7日
YouTubePhysique Development
0:38
Effective Cable RDL Variations for Glute and Hamstring Building
已浏览 98.9万 次2023年8月15日
TikTokred5performance
0:12
Barbell RDL
已浏览 10.6万 次2017年10月26日
YouTubeChampion Physical Therapy and Performance
0:35
The Landmine RDL
已浏览 8.4万 次2018年6月18日
YouTubeTestosterone Nation
0:25
Single Leg Dumbbell RDL
已浏览 19万 次2011年7月20日
YouTubeFSUStrength
1:10
Barbell RDL (Romanian Deadlift)
已浏览 75.2万 次2018年8月25日
YouTubeTheProactiveAthlete
2:00
Barbell Sumo RDL Basics
已浏览 3.4万 次2021年8月4日
YouTubeThe Physio Fix
2:48
Dumbbell RDL's: How To
已浏览 2.6万 次2020年5月10日
YouTubeHammer Fitness
2:53
How To: Barbell Upright Row
已浏览 173.6万 次2014年3月22日
YouTubeScottHermanFitness
0:32
The Landmine Single-Leg RDL
已浏览 8.3万 次2020年11月17日
YouTubeTestosterone Nation
0:17
Romanian Deadlift - OPEX Exercise Library
已浏览 64.5万 次2019年10月16日
YouTubeOPEX Fitness
0:29
The RDL or Romanian Deadlift
已浏览 21.4万 次2016年11月17日
YouTubeTestosterone Nation
1:22
How To: DUMBBELL ROMANIAN DEADLIFT (RDL)
已浏览 29.8万 次2016年12月6日
YouTubePeak Human Performance
1:08
How To - Dumbbell Romanian Deadlifts (RDLs)
2018年5月21日
YouTubeMike | J2FIT Strength & Conditioning
观看更多视频
静态缩略图占位符