How to do Romanian Deadlifts (RDLs) the right way
6:24
Microsoft NewsJonni Shreve Fitness
How to do Romanian Deadlifts (RDLs) the right way
The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the RDL isolates the posterior chain, improving strength, flexibility, and core stability. Benefits of the Romanian Deadlift - Builds Hamstrings and ...
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