23K views · 524 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook

2.5K views · 32 reactions | Westside Barbell's Chris Spegal deadlifting 735lbs against 220lbs of band tension ! #conjugatemethod #strengthtraining #strengthcoach #westsidebarbell #deadlift #conjugatenation #personaltrainer #fitness #bands | WESTSIDE BARBELL The Official Fan Page | Facebook

Legendary strength coach and equipment developer Louie Simmons—the founder of Westside Barbell—has been working together with Rogue Fitness since 2009, manufacturing Westside power racks, barbells, sleds and hypers. Now, as part of a new joint venture between the two companies, Rogue will begin officially running Westside’s entire equipment line. Rogue’s product development team will work to expand this respected line and bring to life the many great ideas that Louie has accumulated over the yea

Truth from the 🐐 @eddycoan Learn about your history! Help bring the history of powerlifting to the masses! Get your pre-order today at https://www.kickstarter.com/projects/1033615243/westside-vs-the-world #westsidevstheworld | Westside Vs The World - Westside Barbell Documentary