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10 Easy At-Home Cardio Workouts, No Equipment Required

10 Easy At-Home Cardio Workouts, No Equipment Required

nike.com1 个月前

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Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise ca

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Doing gentle low-impact cardio exercises at home when you miss your daily

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