4 Ways to Use an Exercise Ball for Beginners - wikiHow
15:33
wikiHowAdam Shuty
4 Ways to Use an Exercise Ball for Beginners - wikiHow
Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...
已浏览 36.2万 次6 个月之前
Exercise ball Workouts
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
10:02
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
YouTubeFitnessBlender
已浏览 283万 次2012年2月9日
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
24:25
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
YouTubeSeniorShape Fitness
已浏览 3万 次2020年9月1日
484K views · 1.4K reactions | Strengthen your core, improve balance and mobility, and exercise your brain with these fun fitness ball moves. | SilverSneakers | Facebook
1:42
484K views · 1.4K reactions | Strengthen your core, improve balance and mobility, and exercise your brain with these fun fitness ball moves. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 48.5万 次1 周前
热门视频
How to Use an Exercise Ball (or, Yoga Ball) As a Chair
How to Use an Exercise Ball (or, Yoga Ball) As a Chair
wikiHowJesse Gaynor
已浏览 27.1万 次2023年9月5日
5 fantastic reasons why you need to add an exercise ball to your workouts
5 fantastic reasons why you need to add an exercise ball to your workouts
healthshots.com
2021年1月4日
Commonly Prescribed Exercise Ball Workouts for Back Pain
Commonly Prescribed Exercise Ball Workouts for Back Pain
spine-health.com
2001年6月29日
Exercise ball Benefits
6 Benefits of bouncing on exercise ball - What Diet Is It
6 Benefits of bouncing on exercise ball - What Diet Is It
whatdietisit.com
2021年3月16日
2.5K views · 97 reactions | #therapeutic #exercise #benefits #purpose #softgel #ball #finger #handstrength #highlightseveryone #StarSender #reelsfbシ #foryouシ #everyonefollowers #fb #hilights #follower #friends #followforfollowback #fans #TopFans | M.R Physiotherapy and Rehabilitation Center | Facebook
0:26
2.5K views · 97 reactions | #therapeutic #exercise #benefits #purpose #softgel #ball #finger #handstrength #highlightseveryone #StarSender #reelsfbシ #foryouシ #everyonefollowers #fb #hilights #follower #friends #followforfollowback #fans #TopFans | M.R Physiotherapy and Rehabilitation Center | Facebook
FacebookM.R Physiotherapy and
已浏览 1024 次1 周前
Benefits of Sitting on an Exercise Ball at Your Desk | LoveToKnow Health & Wellness
Benefits of Sitting on an Exercise Ball at Your Desk | LoveToKnow Health & Wellness
lovetoknowhealth.com
2022年4月23日
How to Use an Exercise Ball (or, Yoga Ball) As a Chair
How to Use an Exercise Ball (or, Yoga Ball) As a Chair
已浏览 27.1万 次2023年9月5日
wikiHowJesse Gaynor
5 fantastic reasons why you need to add an exercise ball to your workouts
5 fantastic reasons why you need to add an exercise ball to your worko…
2021年1月4日
healthshots.com
Commonly Prescribed Exercise Ball Workouts for Back Pain
Commonly Prescribed Exercise Ball Workouts for Back Pain
2001年6月29日
spine-health.com
All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscle Group
All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscl…
5 个月之前
womenshealthmag.com
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain | The Physical Therapy Advisor
2:46
How to Use an Exercise Ball to Improve Posture and Treat Should…
2018年1月30日
thephysicaltherapyadvisor.com
19 Swiss Ball Exercises For Weight Loss (That Actually Work) – Fitbod
19 Swiss Ball Exercises For Weight Loss (That Actually Work) – Fitbod
2021年7月1日
fitbod.me
14 Medicine Ball Exercises for Sculpted Arms
14 Medicine Ball Exercises for Sculpted Arms
2024年6月30日
verywellfit.com
9 Medicine Ball Exercises to Strip Away Belly Flab
2023年9月18日
eatthis.com
2:29
Wall Squats Using Swiss (Stability) Ball | Functional Fitness | Tambnu…
已浏览 4.2万 次2015年7月18日
YouTubeMark V. Wiley's Official Videos & Podcast
5:58
8. Birthing Ball Exercises to Induce Labor | Prenatal EMYoga with Paola
已浏览 7441 次2021年9月12日
YouTubeEMYoga with Paola
28:01
Stability Ball Workout for Beginners & Seniors // Standing Core & Sittin…
已浏览 6.2万 次2022年9月26日
YouTubeSeniorShape Fitness
10:39
How To: Use a STABILITY BALL in your Workout
已浏览 8.5万 次2020年2月16日
YouTubeHeather Robertson
8:42
Medicine Ball Golf Workout: Simple Drills with a Medicine Ball for Bett…
已浏览 10.2万 次2018年12月21日
YouTube18STRONG
1:27
How to Perform Back Extensions on Exercise Ball
已浏览 3.9万 次2020年2月14日
YouTubeVive Health
10:16
DIY Cheap Exercise Ball Pizza Oven
已浏览 397.5万 次2020年3月30日
YouTubeDavid Parker
3 Different Ways to Utilize an Exercise Ball at Your Gym
已浏览 1.9万 次2023年12月4日
TikTokplusfitness.leichhardt
4:25
10 BEST EXERCISES WITH A MEDICINE BALL!
已浏览 23.9万 次2020年5月30日
YouTubeAlex Crockford
12:55
Birth Ball Exercises For Easy Delivery (Third Trimester Exercise…
已浏览 130.2万 次2022年3月31日
YouTubePregnancy and Postpartum TV
26:39
20 Minute FULL BODY Medicine Ball HIIT Workout
已浏览 33.7万 次2022年9月6日
YouTubeJuice & Toya
5:46
Exercise Ball Basics
已浏览 3.2万 次2016年2月15日
YouTubeAskDoctorJo
33:18
Stability Ball Abs Workout
已浏览 26.2万 次2021年5月20日
YouTubeHeather Robertson
1:14
Stability Ball: Wall Squat
已浏览 14.6万 次2010年4月22日
YouTubeK-State Research and Extension
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
已浏览 47.9万 次2016年9月22日
YouTubeMarsha Hughes Workouts
4:48
Senior Fitness Small Ball Ideas (M2LS)
已浏览 1万 次2017年4月4日
YouTubePatty Andrews M2LS LLC
12:11
10 MINUTE ABS: With MINI BALL
已浏览 12.3万 次2016年12月17日
YouTubeWorkout Hotel
33:15
Total Body Stability Ball Workout
已浏览 65.8万 次2020年12月20日
YouTubeHeather Robertson
20:07
20-Minute Exercise Ball Workout
已浏览 10.3万 次2020年6月4日
YouTubeVive Health
0:38
Stability ball hamstring curl
已浏览 57.9万 次2012年8月28日
YouTubeoxygenmagazine
5:25
5 Minute Exercise Ball Stretch
已浏览 27.1万 次2020年12月13日
YouTubeCollective Wellness by Jennifer Wagner
观看更多视频
静态缩略图占位符