13 Upright Row Variations For Shoulders & Traps
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13 Upright Row Variations For Shoulders & Traps
The upright row is sometimes called a "bad" exercise. But I can show you how to do upright rows safely to build big shoulders & traps.
2021年11月5日
Upright Row Workout
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes
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Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes
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134K views · 25K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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134K views · 25K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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