22K views · 226 reactions | Discovering useful ways to use her trunk. | AwwProject | Facebook
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22K views · 226 reactions | Discovering useful ways to use her trunk. | AwwProject | Facebook
AwwProject. . Discovering useful ways to use her trunk.
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TikTokでtrunk Montesinosさんをチェック！
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TikTokでtrunk Montesinosさんをチェック！
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TikTokでtrunk Montesinosさんをチェック！
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TikTokでtrunk Montesinosさんをチェック！
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Trunk Strength Workouts
Hip mobility hip joint strength = greater movement capacity (less wasted energy) ‌ 3 reasons WHY: ‌ 1. Tight, or weak, hips limit stride length and restrict pelvic rotation, which can lead to compensations like overstriding or excessive trunk rotation. ‌ 2. Better mobility in the hip joint allows smoother forward motion, a more natural arm swing, and improved running economy (expend less energy) ‌ 3. Limited hip mobility often shifts stress down the kinetic chain to the knees, IT band, and lower
Hip mobility hip joint strength = greater movement capacity (less wasted energy) ‌ 3 reasons WHY: ‌ 1. Tight, or weak, hips limit stride length and restrict pelvic rotation, which can lead to compensations like overstriding or excessive trunk rotation. ‌ 2. Better mobility in the hip joint allows smoother forward motion, a more natural arm swing, and improved running economy (expend less energy) ‌ 3. Limited hip mobility often shifts stress down the kinetic chain to the knees, IT band, and lower
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17 reactions · 11 shares | Our trunk or treat is on October 31 from 4pm - 6pm. You can bring your candy donations throughout the week to the church. | The Genesis Project | Facebook
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