The SHOCKING Truth About Using a Pull Buoy for Swim Training
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The SHOCKING Truth About Using a Pull Buoy for Swim Training
The pull buoy – also called the figure-8 float – is one of the most effective training tools for both beginners and advanced swimmers. In this video, Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles → Focus on arm strength and stroke technique. Held in front during breaststroke ...
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