Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes – Fitness Volt
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Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes – Fitness Volt
The suitcase deadliftare is unusual but effective lower body and core exercise. Learn why, how and when to do them in our latest in-depth exercise guide!
2020年6月20日
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3.9K views · 44 reactions | The SUITCASE DEADLIFT can be done with one, or both sides at the same time. It is a fantastic variation for beginners, and, if you have some bigger KBs, then you can still really build strength while teaching the proper hinging movement. | Darkside Strength | Facebook
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3.9K views · 44 reactions | The SUITCASE DEADLIFT can be done with one, or both sides at the same time. It is a fantastic variation for beginners, and, if you have some bigger KBs, then you can still really build strength while teaching the proper hinging movement. | Darkside Strength | Facebook
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